Rolling With My Homies

Have you ever used a foam roller before? I used one for the first time last week. It felt a little weird at first, but I have to be honest, I felt AMAZING for the next two days. My muscles were as relaxed as could be and my posture was feeling lean and long.

I learned more about the benefits of using a foam roller which are plentiful. Most of my day is spent sitting at a desk typing away and talking on the phone. This causes muscles to shrink and become tight. Foam rolling helps to loosen up those tight muscles, encourage flexibility and reduce the risk of injury.

I'm no health/fitness expert, but I think it's worth checking out.

Images from Pinterest and Dancespirit